Holistic Health Programs for vitality, well-being and rejuvenation
Would you like to know what are the best natural dietary supplements, vitamins and antioxidants for you?
We're offering personalized energy “check-up” & assessment sessions, based on advanced Vibrational Healing research, including specific recommendations (tailor-made for you), regarding the best Natural Health supplements on the market, to achieve greater vitality, rejuvenation and well-being.
What are Antioxidants and Adaptogens
Antioxidants are substances that help the body slow or prevent the action of free radicals in cells, preventing permanent damage that can, over time, lead to the development of diseases such as cancer, cataracts, heart problems, diabetes and even Alzheimers and Parkinsons´disease. Antioxidants are often produced by the human body in small quantities, so it is necessary to eat antioxidant-rich foods such as fruits and vegetables, as well as taking some nutrients and so-called "super foods" to help prevent premature aging. protect cells and DNA from harmful changes. Some powerful natural antioxidants include: Bee Pollen, Grapefruit Seed, Red Cranberry, Grape Seed Extract, Wheatgrass powder, L-Glutathione, Astaxanthin, Resveratrol, etc.
Adaptogens are also powerful herbs used as supplements that ensure greater energy, vitality, balance and well-being. They help to strengthen the body's response to physical and emotional stress, helping in many situations such as fatigue, burn out and astheny. Effective adaptogens include: Ginseng, Rhodiola, Maca, Ashwagandha, Schisandra chinensis, Gingko Biloba, among others.
.The consultation consists of an initial energetic assessment of overall levels of cellular vitality, immunity, toxicity and oxidative stress, followed by a complete Holistic Health program and personalized advice, based on +150 natural supplements, vitamins, “super foods” and adaptogens.
Raquel Sacramento is a well-know Holistic Health consultant since 2002, with international experience. She offers Holistic Health sessions, mentoring and training courses in many countries, including Portugal, UK, USA and China.